Turn your yoga practice inwards and feel your practice, rather than focusing on what you look like/think you should look like. This retreat is for those who want to re-connect with themselves in mind, body and technique. For beginners to the more experience yogi, this retreat focuses on perfecting your pose and breathe, working with your body to find a better flow and peace within yourself.
The retreat will be held in stunning country Victoria at Locksley Retreat. This secluded accommodation boasts beautiful flowing paddocks and restful mountain surrounds.
For this retreat you will be guided by experienced yoga instructor Sandi Hillis.
Sandi has been working in the fitness industry for over 15 years, after completing her Cert III and IV in Fitness (Personal Trainer) at The Australian Institute of Fitness, in 2005. She is a qualified Yoga Teacher and Pilates Instructor and specialises in Pre & Post Natal exercise, Postural Analysis and Correction Exercises, Nutrition for Weight Management and Exercise Rehab.
Sandi is passionate about teaching and practicing yoga, and studied Pranaa Yoga under the guidance of her mentor, Julie Gargano.
Sandi is also a qualified Yin Yoga instructor, and Children’s Yoga teacher, as well as Yoga Nidra (deep yogic meditation), guided meditation and mindfulness instructor.
8 – Arrive and welcome
8:30 – Yoga Vinyasa flow – Surya Namaskar (Salute to the Sun)
10 – Morning tea
10:30 – 11:30 – Guided meditation- Working through your samskara’s – shifting negative thought patterns.
1 pm Lunch
2 – Yoga Chandra Namaskar (Salute to the Moon). Balance and (inward) focus.
3 – Light afternoon tea
4 -4:30 – Yoga Nidra
5 – Farewell
To rejuvenate your mind and body fresh and delightful vegetarian meals will be on offer with an emphasis on local and seasonal produce when available.
A selection of teas and home-baked snacks will also be provided.
Please let us know if you have any dietary requirements and we will accommodate.
Refer a friend and both receive 10% off!